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500-600 g Rainbow Trout

Contains – 2 pieces of Table size Fish

Himachal’s Rainbow Trout is low in calories but a great source of protein. It also has one of the richest omega-3s content of all fish. Trout is also packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, Thiamin and is also a good dietary source of iodine.

This is especially important because omega-3s are an essential fatty acid that our bodies cannot produce – meaning we must get these nutrients from the foods we eat.

 

Fish vary in size, the invoiced weight of your fish will be within + or – 10% of your ordered weight.

Rainbow Trout is the sustainable, low mercury fish labeled a “best choice” by the EPA and FDA.

This colorful patterned fish is a member of the salmon family and is one of the healthiest fishes you can include in your diet. Plus, it’s an excellent alternative to the often-overfished imported salmon.

 

Rainbow Trout is of the specie Oncorhynchus mykiss. It is a species of salmonid and it is native to the Pacfic Ocean both in North America and parts of Asia. It primarily lives in the coastal/glacier areas.  The trout is an anadromous fish. Meaning it return to freshwater to spawn, while it lives in the ocean. As a result, it is an ideal fish to farm in aquaculture ponds. Furthermore, introduced in over 45 countries across all continents of the world. In the majority of the non-native areas, the trout is an invasive species. Resulting in the trout upsetting the natural ecosystem and interfering with native species.

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